Stress busting suggestion

1) If you have  stress - related problem, physical activity can get        you in the right state of mind  to be able to identify the causes of your stress and find a solution.

2) The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else.

3) Look for the positives in life and things for which you're greateful. Write down three things  at the end of everyday which went well or for which you're grateful.

4) Accept the things that you can't change.

5) A problem shared is a problem halved so always connect with people.