Sunday, January 3, 2016

10 Ways to Relax Your Mind 

1-Read a fantasy/fictional book
 2-Practice a hobby (painting, writing, blogging, drawing, cooking, tinkering, poetry

3-Meditate

4-Take a 20 minute nap

 5-Go out and relax with friends

6-Decorate your house/room with things you like

7-Collect articles and interesting information in a big binder

8-Listen to music/ relaxing audio tapes

9-Observe the world around you

10-Watch a good movie that is really inspiring/motivating/relaxing


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